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The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anth...
Total excl. delivery $27.99 AUD